Monthly Archives: April 2013

Don’t Judge

Waking up this morning I began my normal routine.  I get up and first check my email and then quickly turn my attention to facebook to see what I have missed out on while I was sleeping and also begin … Continue reading

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Labels

We are always talking about looking at labels but what are we looking at?  I wasn’t quite sure but I was still looking.  With the goal for April to learn and understand portion control and serving sizes, I have been … Continue reading

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Gratitude

About a month ago I was asked by a friend to make a gratitude list of at least 10 things that I am grateful for.  Of course my husband, daughter and grandkids were at the top of the list.  After … Continue reading

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Addiction

I am into the second week of my new adventure, Couch 2 Healthy.  Everyday is a new topic.  Yesterday was Bad Habit Thursday.  We focus on a habit and try to give you ideas to make healthy changes in your … Continue reading

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